Counselling Services

Licensed Therapists in Vancouver

**We provide Individual Counselling for the following issues:**

Anxiety and Stress
Depression and Mood Disorders
Trauma and PTSD
Recent or Past Abuse (Physical. Emotional, Sexual)
Relationship Difficulties
Trust/ Intimacy Issues
Low Self-Esteem/ Confidence
Grief and Loss
Anger Management
Life Transitions

**We provide Virtual Counselling for the following issues:**

Anxiety, Stress, Panic, & Overwhelm
Depression and Mood Disorders
Grief and Loss
Trauma and PTSD
Relationship Difficulties
Low Self-Esteem/ Confidence
Anger Management
Life Transitions

**We provide Relationship Counselling for the following issues:**

Emotional Connection/ Intimacy
Communication Problems
Infidelity/ Adultery/ Affairs
Sexual Intimacy
Parenting Issues and Conflicts

Our therapists apply therapeutic techniques and approaches from Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Adlerian Psychotherapy, Acceptance & Commitment Therapy (ACT), Existential Psychotherapy, Narrative Therapy, Interpersonal Therapy (IP), Psychodynamic Psychotherapy, and Mindfulness. Therapy is always tailored to your unique needs and our therapists will only draw on techniques and interventions that you are comfortable with.