We provide Individual Therapy for:

• Anxiety
• Depression
• Trauma and PTSD
• Relationship Difficulties
• Low Self-Esteem/ Confidence
• Perfectionism
• Grief and Loss
• Anger Management
• Codependency
• Stress & Burnout
• Shame

Our therapists are trained in:

• Cognitive Behavioural Therapy (CBT)
• Emotion Focused Therapy (EFT)
• Eye Movement Desensitization & Reprocessing (EMDR)
• Acceptance & Commitment Therapy (ACT)
• Internal Family Systems (IFS)
• Accelerated Experiential Dynamic Psychotherapy (AEDP)
• Mindfulness Based Approaches
• Solution Focused Therapy (SFT)

How Do I Start?

Choose one of the below:

• Book A Free Consultation using the form below, and one of our therapists will contact you within 24-48 hours to schedule an appointment. This is an opportunity to “meet and greet” with your therapist, ask any questions you may have, and assess goodness of fit.
• Book A Therapy Session. If you prefer to skip the consultation you can schedule your first session via our online calendar. You will immediately receive an email with all the information you need for your first session.
• Contact Your Chosen Therapist Directly. You can visit our therapist directory and read our counsellor profiles. Once you decide on someone, you can email them directly from their profile.