Counselling in Vancouver to help you find calm
You don’t have to navigate this alone. Our therapists specialize in treating anxiety and depression with compassionate, evidence-based care—available online and in-person.
Anxiety
Find lasting relief from anxiety, stress, and panic
Trauma
Heal from the past and find safety in your mind and body
Depression
Overcome feelings of low mood and depression and find hope again
Relationships
Improve communication, rebuild trust, and create deeper connections
Self Esteem
Discover your strengths and build lasting confidence
Managing Anger
Regain control of your emotions and reactions
Clinical Counselling & Psychotherapy
We help you overcome anxiety, depression, and relationship challenges so you can enjoy life with more freedom and more ease—on your own terms.
Whether you’re feeling stuck or searching for clarity, our expert therapists will guide you with practical, evidence-based support.
We offer in-person sessions at our Downtown Vancouver office and secure online counselling throughout BC – because finding balance should fit your life.
Our Areas of Expertise
Take control of your thoughts and find balance
• Reduce overwhelming worry and manage your racing thoughts
• Learn long-term and short-term strategies to restore calm and emotional balance
• Get back to thriving in your daily life
Begin your healing journey from trauma, abuse, or PTSD
• Receive compassionate support to process traumatic experiences.
• Address flashbacks, nightmares, and feelings of disconnection.
• Build resilience with proven coping strategies.
Find hope and clarity again
• Regain clarity, energy, and emotional balance.
• Discover how therapy can help you navigate feelings of hopelessness.
• We offer personalized, evidence-based care to help you feel like yourself again.
Meet Our Registered Vancouver Counsellors
Highly trained professionals that truly care
Our therapists are handpicked for their expertise, empathy, and ability to create meaningful change. All our therapists are fully accredited Registered Clinical Counsellors (RCC) and Registered Social Workers (RSW) with a minimum of a Master’s Degree.
Don’t know who to reach out to? We can match you with a therapist who’s the right fit for your journey.
Three Simple Steps to Getting Started
1
Reach Out
Fill out our brief contact form. Just your basic info, and a few words about what brings you to therapy.
2
Free Consultation
We’ll reach out to schedule your free 30 minute consultation. We’ll discuss your goals, questions, and make sure we’re the right fit.
3
Start Therapy
If it’s a match, we’ll book your first session. Together, we’ll create a personalized plan for the future you deserve.
