Counselling in Vancouver to help you find calm

You don’t have to navigate this alone. Our therapists specialize in treating anxiety and depression with compassionate, evidence-based care—available online and in-person.

Anxiety

Find lasting relief from anxiety, stress, and panic

Trauma

Heal from the past and find safety in your mind and body

Depression

Overcome feelings of low mood and depression and find hope again

Relationships

Improve communication, rebuild trust, and create deeper connections

Self Esteem

Discover your strengths and build lasting confidence

Managing Anger

Regain control of your emotions and reactions

Clinical Counselling & Psychotherapy

We help you overcome anxiety, depression, and relationship challenges so you can enjoy life with more freedom and more ease—on your own terms.

Whether you’re feeling stuck or searching for clarity, our expert therapists will guide you with practical, evidence-based support.

We offer in-person sessions at our Downtown Vancouver office and secure online counselling throughout BC – because finding balance should fit your life.

Our Areas of Expertise

Anxiety Counselling

Take control of your thoughts and find balance

• Reduce overwhelming worry and manage your racing thoughts

• Learn long-term and short-term strategies to restore calm and emotional balance

• Get back to thriving in your daily life

Trauma Therapy

Begin your healing journey from trauma, abuse, or PTSD

• Receive compassionate support to process traumatic experiences.

• Address flashbacks, nightmares, and feelings of disconnection.

• Build resilience with proven coping strategies.

Depression Counselling

Find hope and clarity again

• Regain clarity, energy, and emotional balance.

• Discover how therapy can help you navigate feelings of hopelessness.

• We offer personalized, evidence-based care to help you feel like yourself again.

Meet Our Registered Vancouver Counsellors

Highly trained professionals that truly care

Our therapists are handpicked for their expertise, empathy, and ability to create meaningful change. All our therapists are fully accredited Registered Clinical Counsellors (RCC) and Registered Social Workers (RSW) with a minimum of a Master’s Degree.

Don’t know who to reach out to? We can match you with a therapist who’s the right fit for your journey.

Therapy is a powerful step toward lasting relief and emotional balance

At ARC we are dedicated to your wellbeing. Our counsellors understand that therapy is an investment of your time, energy, and money. We take that investment seriously, and we are fully committed to your healing and growth.

Take the first step toward feeling better today

With gratitude and respect we acknowledge that ARC is located on the unceded Coast Salish Territory – the traditional territories of the x”mak”aýem (Musqueam), Skwxwú7mesh Uxwumixw (Squamish), and salilvata?+ (Tsleil-Waututh) Nations.