In trauma therapy will I have to talk about everything that happened?

No. Trauma therapy isn’t about retelling every detail. Your therapist will prioritize safety and go at your pace. Many approaches help process trauma by focusing on present-day experiences rather than revisiting the full story.

Can trauma counselling help if I don’t remember everything clearly?

Yes. Trauma memories are often incomplete or unclear, and that’s normal. You don’t need to remember everything for counselling to help—your therapist will work with what you’re experiencing now to support your healing.

What types of therapy are best for trauma?

Evidence-based therapies like EMDR, CBT, EFT, and ACT are commonly used to treat trauma. Each supports healing in different ways—from processing painful memories to regulating the nervous system. Your therapist will recommend the approach that best fits your needs and goals.

Can therapy help if I've experienced developmental or complex trauma?

Yes. Therapy can support healing from long-term or relational trauma, including experiences from childhood. These patterns often affect your sense of safety and connection. Therapists trained in complex trauma use gentle, tailored approaches to help you rebuild trust, regulation, and self-worth.

Trauma Counselling Vancouver

Therapy for Trauma, PTSD, and Complex Trauma

When you’ve experienced trauma, it can feel like the past is still living in your body. Certain memories, feelings, or even everyday situations can bring waves of fear, numbness, or distress—often without warning. And while others may tell you to “move on,” we understand that healing from trauma takes time, care, and the right kind of support. Get matched with an ARC therapist who will help you process what happened, so you can feel safe in your body and life again.

Is trauma still affecting your daily life?

Trauma doesn’t always show up the ways you might expect. Whether the trauma happened recently or years ago, its effects can be deeply embedded in your thoughts, emotions, and nervous system. You might look fine on the outside but still feel on edge, disconnected, or overwhelmed inside.

Here are some common ways unresolved trauma may be showing up in your life:

Intrusive memories, flashbacks, or nightmares
Feeling constantly on edge or easily startled
Avoiding people, places, or situations that remind you of the trauma
Feeling emotionally numb or disconnected from others
Difficulty trusting people or forming close relationships
Shame, guilt, or self-blame related to what happened
Physical symptoms like tension, nausea, or difficulty sleeping
Sudden waves of panic, anger, or sadness without a clear reason

How trauma therapy can help

Trauma can leave you feeling stuck in survival mode—but therapy can help you move through it and begin to heal. With the right support, your nervous system can calm, your thoughts can become clearer, and your sense of safety can begin to return.

Your ARC therapist will help you:

Process and make sense of your experiences at a pace that feels safe
Understand how trauma may be affecting your nervous system, body, emotions, and relationships
Learn tools to manage flashbacks, anxiety, dissociation, and physical symptoms like tension or fatigue
Reconnect with your body and begin to feel safe in it again
Work through painful beliefs tied to shame, guilt, or feeling “not enough”
Strengthen self-trust, boundaries, and a sense of emotional safety
Restore connection—with yourself, with others, and with life beyond the trauma

Let’s heal through this together

At ARC, we understand that trauma can leave you feeling overwhelmed, disconnected, and stuck in the past. But you don’t have to carry it alone. Our counsellors provide thoughtful, compassionate support to help you process what’s happened and move towards healing—at your own pace.

Therapy isn’t about reliving the pain. It’s about finding safety and strength in the present, and hope for what’s ahead. Reach out today to book your free 30-minute consultation.

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