Specialized therapy to treat anxiety, stress, and panic.
Counselling to help you heal from trauma, abuse, or PTSD.
Individualized therapy for depression and feelings of low mood.
Individual and couples counselling to target relationship issues.
Individualized therapy to build your confidence and sense of self.
Counselling to help you better control your emotions and manage your temper.
Welcome to ARC
Individual and Couples Counselling in Vancouver
Anxiety Relief Centre (ARC) is a counselling and psychotherapy practice in downtown Vancouver. We specialize in treating anxiety and mood issues related to relationships, trauma, and chronic stress. We welcome clients from all walks of life and backgrounds regardless of gender, sexual orientation, race, religion, or age.
604 828 9508
Anxiety Counselling Vancouver
Did you know that excessive anxiety is the most common mental health concern in Canada? Although a healthy level of anxiety is important to our functioning and survival, many people experience overwhelming worry and stress that interferes with their daily lives.
The good news is that anxiety and panic are highly treatable, and extensive clinical research has shown that most people can be helped with professional care. Discover how therapy can help you to reduce worry, stress, and panic, and develop a different relationship with your thoughts and your body.
Trauma Therapy Vancouver
Have you experienced a real or perceived threat to your sense of stability and security? Were you involved in an event where you experienced a loss of control and were unable to keep yourself or someone else safe? Do you experience flashbacks, nightmares, insomnia, anger, shame, or hopelessness as a result?
If you answered yes to any of the above questions, you are likely dealing with the effects of one or more traumatic experiences that have left you feeling alone, disconnected, and questioning your sense of self.
At ARC we specialize in providing kind, compassionate, empathic, and most importantly – evidence based care, to treat trauma and PTSD. Our professional therapists can help you live a happier and more fulfilling life, free from the painful wounds of trauma.
Relationship Counselling Vancouver
Are you experiencing difficulties in your intimate and romantic relationships and can’t figure out why? Perhaps you and your partner are always disagreeing and fighting, or are having trouble maintaining that ‘spark’ or emotional closeness in your relationship?
Whether you are seeking individual therapy for help with relationships, or you are seeking couples counselling to heal an already troubled relationship, we can help. Our therapists have specialized training in relationship and couples therapy, and are experts at providing a safe environment where you and your partner can both feel heard and understood.
How Can We Help You?
Discover what makes ARC different from other clinics.
At ARC we are dedicated to your wellbeing. Our counsellors make it their priority to help you feel safe and supported. Whether you are struggling with years of abuse and trauma, or simply need some support and stress management techniques, we are committed to your healing and growth. Contact us today for a free consultation.
Certifications & Memberships
402 W. Pender St (#704)
Mon-Fri: 10:00 – 20:00
Sat: 11:00 – 18:00
Sun: 11:00 – 18:00
604 828 9508